| Water | 9.38g |
| Energy | 344.0kcal |
| Energy | 1441.0kJ |
| Protein | 23.9g |
| Total lipid (fat) | 1.69g |
| Ash | 4.29g |
| Carbohydrate, by difference | 60.74g |
| Fiber, total dietary | 25.6g |
| Calcium, Ca | 130.0mg |
| Iron, Fe | 5.1mg |
| Magnesium, Mg | 283.0mg |
| Phosphorus, P | 372.0mg |
| Potassium, K | 1235.0mg |
| Sodium, Na | 21.0mg |
| Zinc, Zn | 9.3mg |
| Copper, Cu | 1.335mg |
| Manganese, Mn | 1.573mg |
| Selenium, Se | 8.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 1.13mg |
| Riboflavin | 0.136mg |
| Niacin | 1.61mg |
| Pantothenic acid | 1.237mg |
| Vitamin B-6 | 0.155mg |
| Folate, total | 23.0??g |
| Folic acid | 0.0??g |
| Folate, food | 23.0??g |
| Folate, DFE | 23.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.288g |
| Fatty acids, total monounsaturated | 0.076g |
| 18:1 undifferentiated | 0.076g |
| Fatty acids, total polyunsaturated | 0.715g |
| 18:2 undifferentiated | 0.715g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.199g |
| Threonine | 0.925g |
| Isoleucine | 1.143g |
| Leucine | 2.026g |
| Lysine | 1.632g |
| Methionine | 0.191g |
| Cystine | 0.279g |
| Phenylalanine | 1.204g |
| Tyrosine | 0.853g |
| Valine | 1.239g |
| Arginine | 1.755g |
| Histidine | 0.684g |
| Alanine | 1.067g |
| Aspartic acid | 2.821g |
| Glutamic acid | 3.88g |
| Glycine | 1.028g |
| Proline | 1.162g |
| Serine | 1.315g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |